Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is English Muffin With Egg, Cheese And Canadian Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 137 g ) |
Amount Per Serving |
Calories: 289 |
Total Fat: 12.59g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 234mg |
Sodium: 729mg |
Total Carbohydrates: 26g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 16.69g |
Calcium: 12mg Iron: 14mg |
Potassium: 199mg Vitamin A: 20mcg |
Vitamin C: 2mg Vitamin D: 0mcg |