Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Lamb Shoulder Blade (Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Roasted)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 210 g ) |
Amount Per Serving |
Calories: 439 |
Total Fat: 24.3g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 183mg |
Sodium: 143mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 51.68g |
Calcium: 3mg Iron: 24mg |
Potassium: 542mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |