Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Lamb Shoulder Blade (Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 207 g ) |
Amount Per Serving |
Calories: 437 |
Total Fat: 23.43g |
Saturated Fat: 8g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 188mg |
Sodium: 182mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 52.74g |
Calcium: 4mg Iron: 21mg |
Potassium: 762mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |