Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Spiny Lobster (Mixed Species, Cooked, Moist Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 lobster ( 163 g ) |
Amount Per Serving |
Calories: 233 |
Total Fat: 3.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 147mg |
Sodium: 370mg |
Total Carbohydrates: 5g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 43.05g |
Calcium: 8mg Iron: 13mg |
Potassium: 339mg Vitamin A: 1mcg |
Vitamin C: 4mg Vitamin D: 0mcg |