Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Whiting (Fish) (Mixed Species, Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 72 g ) |
Amount Per Serving |
Calories: 84 |
Total Fat: 1.22g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 95mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 16.91g |
Calcium: 3mg Iron: 2mg |
Potassium: 312mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |