Beef Chuck (Blade Roast, Trimmed To 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 238 g )
Amount Per Serving
Calories: 828
Total Fat: 61.48g
Saturated Fat: 24g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 248mg
Sodium: 155mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 64.21g
Calcium: 2mg Iron: 42mg
Potassium: 557mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg