Beef Shank Crosscuts (Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Simmered)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 170 g )
Amount Per Serving
Calories: 342
Total Fat: 10.81g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 109mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 57.26g
Calcium: 4mg Iron: 36mg
Potassium: 760mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg