Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Shank Crosscuts (Trimmed To 1/4" Fat, Choice Grade, Cooked, Simmered)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 194 g ) |
Amount Per Serving |
Calories: 510 |
Total Fat: 28.48g |
Saturated Fat: 11g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 155mg |
Sodium: 118mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 59.54g |
Calcium: 4mg Iron: 38mg |
Potassium: 784mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |