Beef Shank Crosscuts (Trimmed To 1/4" Fat, Choice Grade, Cooked, Simmered)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 194 g )
Amount Per Serving
Calories: 510
Total Fat: 28.48g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 118mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 59.54g
Calcium: 4mg Iron: 38mg
Potassium: 784mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg