Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Round (Full Cut, Lean Only, Trimmed To 1/4" Fat, Select Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 282 g ) |
Amount Per Serving |
Calories: 485 |
Total Fat: 14.72g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 220mg |
Sodium: 180mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 82.48g |
Calcium: 1mg Iron: 42mg |
Potassium: 1193mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |