Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Round (Full Cut, Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 285 g ) |
Amount Per Serving |
Calories: 544 |
Total Fat: 20.83g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 222mg |
Sodium: 182mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 83.25g |
Calcium: 1mg Iron: 43mg |
Potassium: 1203mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |