Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Chuck (Blade Roast, Lean Only, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 200 g ) |
Amount Per Serving |
Calories: 474 |
Total Fat: 23.2g |
Saturated Fat: 9g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 212mg |
Sodium: 142mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 62.12g |
Calcium: 2mg Iron: 41mg |
Potassium: 526mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |