Beef Chuck (Blade Roast, Lean Only, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 200 g )
Amount Per Serving
Calories: 474
Total Fat: 23.2g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 212mg
Sodium: 142mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 62.12g
Calcium: 2mg Iron: 41mg
Potassium: 526mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg