Beef Chuck (Blade Roast, Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 187 g )
Amount Per Serving
Calories: 492
Total Fat: 26.93g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 133mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 58.08g
Calcium: 2mg Iron: 38mg
Potassium: 492mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg