Beef Chuck (Blade Roast, Lean Only, Trimmed To 1/4" Fat, Choice Grade)

Nutrition Facts

Serving Size: 1 oz   ( 28 g )
Amount Per Serving
Calories: 45
Total Fat: 2.41g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 22mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 5.46g
Calcium: 0mg Iron: 4mg
Potassium: 90mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg