Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)

Keto Friendliness Gauge

How keto-friendly is Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised) Nutritional Facts

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 248 g )
Amount Per Serving
Calories: 808
Total Fat: 57.91g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 258mg
Sodium: 161mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 66.91g
Calcium: 2mg Iron: 44mg
Potassium: 580mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg