Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 248 g )
Amount Per Serving
Calories: 808
Total Fat: 57.91g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 258mg
Sodium: 161mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 66.91g
Calcium: 2mg Iron: 44mg
Potassium: 580mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg