Dry Roasted Sunflower Seed Kernels (Without Salt)

Keto Friendliness Score

68%
Keto-Friendly

Net Carbs are 2% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Dry Roasted Sunflower Seed Kernels (Without Salt)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Dry Roasted Sunflower Seed Kernels (Without Salt)

  • Net Carbs are 2% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 4mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Dry Roasted Sunflower Seed Kernels (Without Salt) Nutrition Label

Nutrition Facts

Serving Size: 1 cup hulled   ( 128 g )
Amount Per Serving
Calories: 745
Total Fat: 63.74g
Saturated Fat: 6g
Polyunsaturated Fat: 42g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Total Carbohydrates: 30g
Dietary Fiber: 14g
Sugar: 3g
Protein: 24.74g
Calcium: 7mg Iron: 27mg
Potassium: 1088mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg