Net Carbs are 21% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Sweet Potato (Drained Solids, Syrup Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 196 g ) |
Amount Per Serving |
Calories: 212 |
Total Fat: 0.63g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 76mg |
Total Carbohydrates: 49g |
Dietary Fiber: 5g |
Sugar: 11g |
Protein: 2.51g |
Calcium: 3mg Iron: 10mg |
Potassium: 378mg Vitamin A: 100mcg |
Vitamin C: 24mg Vitamin D: 0mcg |