Sweet Potato (Vacuum Pack, Canned)

Keto Friendliness Score

3%
Keto-Friendly

Net Carbs are 21% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sweet Potato (Vacuum Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Sweet Potato (Vacuum Pack, Canned)

  • Net Carbs are 21% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweet Potato (Vacuum Pack, Canned) Nutrition Label

Nutrition Facts

Serving Size: 1 cup mashed   ( 255 g )
Amount Per Serving
Calories: 232
Total Fat: 0.51g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 12g
Protein: 4.21g
Calcium: 4mg Iron: 13mg
Potassium: 796mg Vitamin A: 113mcg
Vitamin C: 75mg Vitamin D: 0mcg