Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potatoes (Dehydrated, Whole Milk And Butter Added)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 204 |
Total Fat: 10.75g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 342mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 3.76g |
Calcium: 5mg Iron: 2mg |
Potassium: 346mg Vitamin A: 10mcg |
Vitamin C: 24mg Vitamin D: 0mcg |