Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 197 |
Total Fat: 8.9g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 73mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 27.35g |
Calcium: 2mg Iron: 5mg |
Potassium: 382mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |