Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 205 |
Total Fat: 12.82g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 70mg |
Sodium: 66mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 21.03g |
Calcium: 1mg Iron: 5mg |
Potassium: 310mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |