Pork Shoulder (Arm Picnic, Cooked, Braised)

Keto Friendliness Score

100%
Keto-Friendly

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Pork Shoulder (Arm Picnic, Cooked, Braised)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Pork Shoulder (Arm Picnic, Cooked, Braised)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pork Shoulder (Arm Picnic, Cooked, Braised) Nutrition Label

Nutrition Facts

Serving Size: 1 cup diced   ( 135 g )
Amount Per Serving
Calories: 444
Total Fat: 31.35g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 119mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 37.79g
Calcium: 2mg Iron: 12mg
Potassium: 498mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg