Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Top Loin, Boneless, Cooked, Braised)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 chop boneless (yield from 193g raw meat) ( 148 g ) |
Amount Per Serving |
Calories: 278 |
Total Fat: 11.01g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 111mg |
Sodium: 277mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 41.94g |
Calcium: 1mg Iron: 6mg |
Potassium: 727mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |