Pork Chops Or Roasts (Loin Blade, Bone-In)

Keto Friendliness Gauge

How keto-friendly is Pork Chops Or Roasts (Loin Blade, Bone-In)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Pork Chops Or Roasts (Loin Blade, Bone-In)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Pork Chops Or Roasts (Loin Blade, Bone-In) Nutritional Facts

Nutrition Facts

Serving Size: 1 lb   ( 453 g )
Amount Per Serving
Calories: 1293
Total Fat: 109.41g
Saturated Fat: 37g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 48g
Trans Fat: 0g
Cholesterol: 327mg
Sodium: 245mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 71.76g
Calcium: 10mg Iron: 21mg
Potassium: 1275mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg