Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread)

Keto Friendliness Score

70%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread)

  • Net Carbs are 14% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) Nutrition Label

Nutrition Facts

Serving Size: 1 puri (approx 4-4/5" dia)   ( 36 g )
Amount Per Serving
Calories: 107
Total Fat: 3.39g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 0g
Protein: 2.71g
Calcium: 0mg Iron: 5mg
Potassium: 58mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg