Net Carbs are 25% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Pineapple (Solids And Liquids, Juice Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup crushed, sliced, or chunks ( 249 g ) |
Amount Per Serving |
Calories: 149 |
Total Fat: 0.2g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2mg |
Total Carbohydrates: 39g |
Dietary Fiber: 2g |
Sugar: 35g |
Protein: 1.05g |
Calcium: 3mg Iron: 4mg |
Potassium: 304mg Vitamin A: 1mcg |
Vitamin C: 26mg Vitamin D: 0mcg |