Net Carbs are 24% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Figs (Solids And Liquids, Light Syrup Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 252 g ) |
Amount Per Serving |
Calories: 174 |
Total Fat: 0.25g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 45g |
Dietary Fiber: 4g |
Sugar: 40g |
Protein: 0.98g |
Calcium: 5mg Iron: 4mg |
Potassium: 257mg Vitamin A: 1mcg |
Vitamin C: 3mg Vitamin D: 0mcg |