Net Carbs are 20% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Potato Soup Mix (Dry, Instant)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 97 |
Total Fat: 0.88g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 174mg |
Total Carbohydrates: 21g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 2.61g |
Calcium: 4mg Iron: 4mg |
Potassium: 354mg Vitamin A: 0mcg |
Vitamin C: 5mg Vitamin D: 0mcg |