Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Cream Of Onion Soup (with Equal Volume Milk, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 248 g ) |
Amount Per Serving |
Calories: 186 |
Total Fat: 9.37g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 1004mg |
Total Carbohydrates: 18g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 6.8g |
Calcium: 14mg Iron: 4mg |
Potassium: 310mg Vitamin A: 6mcg |
Vitamin C: 3mg Vitamin D: 0mcg |