Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chicken Skin (Broilers Or Fryers, Batter, Fried, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 unit (yield from 1 lb ready-to-cook chicken) ( 114 g ) |
Amount Per Serving |
Calories: 449 |
Total Fat: 32.87g |
Saturated Fat: 8g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 14g |
Trans Fat: 0g |
Cholesterol: 84mg |
Sodium: 662mg |
Total Carbohydrates: 26g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 11.76g |
Calcium: 2mg Iron: 9mg |
Potassium: 86mg Vitamin A: 5mcg |
Vitamin C: 0mg Vitamin D: 0mcg |