Net Carbs are 6% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Nut Mixture With Seeds? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 140 g ) |
Amount Per Serving |
Calories: 728 |
Total Fat: 49.66g |
Saturated Fat: 8g |
Polyunsaturated Fat: 14g |
Monounsaturated Fat: 23g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 368mg |
Total Carbohydrates: 53g |
Dietary Fiber: 10g |
Sugar: 3g |
Protein: 26.5g |
Calcium: 6mg Iron: 25mg |
Potassium: 664mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |