Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Goats Cheese (Hard)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 128 |
Total Fat: 10.09g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 98mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 8.65g |
Calcium: 20mg Iron: 3mg |
Potassium: 14mg Vitamin A: 15mcg |
Vitamin C: 0mg Vitamin D: 0mcg |