Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Plain Yogurt (Skim Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 245 g ) |
Amount Per Serving |
Calories: 137 |
Total Fat: 0.44g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 189mg |
Total Carbohydrates: 18g |
Dietary Fiber: 0g |
Sugar: 18g |
Protein: 14.04g |
Calcium: 38mg Iron: 1mg |
Potassium: 625mg Vitamin A: 1mcg |
Vitamin C: 2mg Vitamin D: 0mcg |