Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Peanuts In Shell (Shell Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, in shell, edible yield ( 51 g ) |
Amount Per Serving |
Calories: 305 |
Total Fat: 26.78g |
Saturated Fat: 4g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 13g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 163mg |
Total Carbohydrates: 7g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 14.3g |
Calcium: 2mg Iron: 4mg |
Potassium: 370mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |