Unroasted Macadamia Nuts

Keto Friendliness Score

86%
Keto-Friendly

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Unroasted Macadamia Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Unroasted Macadamia Nuts

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Unroasted Macadamia Nuts Nutrition Label

Nutrition Facts

Serving Size: 1 cup whole or halved   ( 134 g )
Amount Per Serving
Calories: 959
Total Fat: 101.95g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 79g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 355mg
Total Carbohydrates: 17g
Dietary Fiber: 10g
Sugar: 5g
Protein: 10.44g
Calcium: 7mg Iron: 20mg
Potassium: 486mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg