Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Split Pea And Ham Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 253 g ) |
Amount Per Serving |
Calories: 195 |
Total Fat: 4.2g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 8mg |
Sodium: 1017mg |
Total Carbohydrates: 28g |
Dietary Fiber: 4g |
Sugar: 4g |
Protein: 11.69g |
Calcium: 3mg Iron: 13mg |
Potassium: 321mg Vitamin A: 29mcg |
Vitamin C: 8mg Vitamin D: 0mcg |