Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Wendy's Grilled Avocado BLT Chicken Sandwich? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 1 g ) |
Amount Per Serving |
Calories: 600 |
Total Fat: 31g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 130mg |
Sodium: 1250mg |
Total Carbohydrates: 36g |
Dietary Fiber: 3g |
Sugar: 6g |
Protein: 45g |
Calcium: 0mg Iron: 0mg |
Potassium: 690mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |