Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Scrambled Egg (Cholesterol-Free Frozen Mixture With Vegetables)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 188 g ) |
Amount Per Serving |
Calories: 135 |
Total Fat: 4.74g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 664mg |
Total Carbohydrates: 4g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 17.45g |
Calcium: 6mg Iron: 1mg |
Potassium: 350mg Vitamin A: 9mcg |
Vitamin C: 9mg Vitamin D: 0mcg |