Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Egg, Cheese And Sausage On English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 159 g ) |
Amount Per Serving |
Calories: 466 |
Total Fat: 29.78g |
Saturated Fat: 11g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 204mg |
Sodium: 1014mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 4g |
Protein: 19.8g |
Calcium: 22mg Iron: 18mg |
Potassium: 264mg Vitamin A: 18mcg |
Vitamin C: 1mg Vitamin D: 0mcg |