Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Egg Casserole With Bread, Cheese, Milk And Meat? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 164 g ) |
Amount Per Serving |
Calories: 369 |
Total Fat: 23.88g |
Saturated Fat: 10g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 157mg |
Sodium: 850mg |
Total Carbohydrates: 17g |
Dietary Fiber: 0g |
Sugar: 4g |
Protein: 20.01g |
Calcium: 24mg Iron: 14mg |
Potassium: 295mg Vitamin A: 15mcg |
Vitamin C: 1mg Vitamin D: 0mcg |