Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Egg Omelet Or Scrambled Egg With Cheese And Ham Or Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 extra large ( 83 g ) |
Amount Per Serving |
Calories: 164 |
Total Fat: 12.02g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 211mg |
Sodium: 543mg |
Total Carbohydrates: 2g |
Dietary Fiber: 0g |
Sugar: 2g |
Protein: 11.46g |
Calcium: 9mg Iron: 6mg |
Potassium: 159mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |