Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Meat Loaf With Potatoes And Vegetable (Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (312 g) ( 312 g ) |
Amount Per Serving |
Calories: 409 |
Total Fat: 23.09g |
Saturated Fat: 7g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 56mg |
Sodium: 1167mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 8g |
Protein: 20.65g |
Calcium: 11mg Iron: 18mg |
Potassium: 574mg Vitamin A: 11mcg |
Vitamin C: 19mg Vitamin D: 0mcg |