Breaded Fish Or Fish Sticks With Pasta, Vegetable And Dessert (Frozen Meal)

Keto Friendliness Score

5%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Breaded Fish Or Fish Sticks With Pasta, Vegetable And Dessert (Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Breaded Fish Or Fish Sticks With Pasta, Vegetable And Dessert (Frozen Meal)

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Breaded Fish Or Fish Sticks With Pasta, Vegetable And Dessert (Frozen Meal) Nutrition Label

Nutrition Facts

Serving Size: 1 meal   ( 208 g )
Amount Per Serving
Calories: 366
Total Fat: 14.64g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 383mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 16g
Protein: 8.69g
Calcium: 3mg Iron: 12mg
Potassium: 214mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg