Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Grilled Ham And Cheese Sandwich? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 164 g ) |
Amount Per Serving |
Calories: 410 |
Total Fat: 18.26g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 58mg |
Sodium: 1079mg |
Total Carbohydrates: 41g |
Dietary Fiber: 1g |
Sugar: 4g |
Protein: 19.66g |
Calcium: 27mg Iron: 19mg |
Potassium: 263mg Vitamin A: 12mcg |
Vitamin C: 0mg Vitamin D: 0mcg |