Net Carbs are 15% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Quaker Old Fashioned Oats? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup dry ( 40 g ) |
Amount Per Serving |
Calories: 150 |
Total Fat: 3g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 0mg |
Total Carbohydrates: 27g |
Dietary Fiber: 4g |
Sugar: 1g |
Protein: 5g |
Calcium: 2mg Iron: 8mg |
Potassium: 143mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |