Beef Or Calves Liver And Onions

Keto Friendliness Score

80%
Keto-Friendly

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Beef Or Calves Liver And Onions? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Beef Or Calves Liver And Onions

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beef Or Calves Liver And Onions Nutrition Label

Nutrition Facts

Serving Size: 1 slice with onions   ( 143 g )
Amount Per Serving
Calories: 177
Total Fat: 4.22g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 335mg
Sodium: 390mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 2g
Protein: 24.05g
Calcium: 1mg Iron: 31mg
Potassium: 399mg Vitamin A: 756mcg
Vitamin C: 4mg Vitamin D: 0mcg