Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Keto Friendliness Score

82%
Keto-Friendly

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Puerto Rican Style Octopus Salad (Ensalada De Pulpo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Puerto Rican Style Octopus Salad (Ensalada De Pulpo) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 180 g )
Amount Per Serving
Calories: 299
Total Fat: 20.84g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 232mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 17.37g
Calcium: 6mg Iron: 33mg
Potassium: 535mg Vitamin A: 8mcg
Vitamin C: 17mg Vitamin D: 0mcg