Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Shellfish Mixture And Vegetables Soup (Mixture)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 224 g ) |
Amount Per Serving |
Calories: 211 |
Total Fat: 8.76g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 69mg |
Sodium: 645mg |
Total Carbohydrates: 13g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 18.93g |
Calcium: 6mg Iron: 73mg |
Potassium: 502mg Vitamin A: 15mcg |
Vitamin C: 14mg Vitamin D: 0mcg |