Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Chicken Or Turkey Fricassee With Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 223 g ) |
Amount Per Serving |
Calories: 471 |
Total Fat: 32.05g |
Saturated Fat: 7g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 16g |
Trans Fat: 0g |
Cholesterol: 123mg |
Sodium: 631mg |
Total Carbohydrates: 3g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 40.01g |
Calcium: 2mg Iron: 13mg |
Potassium: 392mg Vitamin A: 8mcg |
Vitamin C: 15mg Vitamin D: 0mcg |