Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Chicken Or Turkey Chow Mein Or Chop Suey? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 220 g ) |
Amount Per Serving |
Calories: 194 |
Total Fat: 8.32g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 51mg |
Sodium: 950mg |
Total Carbohydrates: 9g |
Dietary Fiber: 2g |
Sugar: 6g |
Protein: 20.11g |
Calcium: 3mg Iron: 9mg |
Potassium: 405mg Vitamin A: 2mcg |
Vitamin C: 10mg Vitamin D: 0mcg |