Essential Everyday Raisin Bran Crunchy Granola

Keto Friendliness Score

21%
Keto-Friendly

Net Carbs are 21% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Essential Everyday Raisin Bran Crunchy Granola? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Essential Everyday Raisin Bran Crunchy Granola

  • Net Carbs are 21% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Essential Everyday Raisin Bran Crunchy Granola Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 53 g )
Amount Per Serving
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 20g
Protein: 3g
Calcium: 0mg Iron: 0mg
Potassium: 170mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg